VIDEO SERIES: INTRO TO YOGA

Beginners

In these pre-recorded videos, you get 7 days of consecutive classes introducing you to the physical aspects of yoga. These classes are a combination of lengthening, strengthening and release techniques that are suitable for all levels in a no-pressure environment. Finish the week feeling confident, as well as physically revived.

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Message today to start your journey to yoga confidence. 

ONE-TO-ONE YOGA

All abilities

All classes conducted via Zoom for the foreseeable future. 

Build stamina, strength and flexibility or focus on the more subtle, esoteric & philosophical aspects of yoga in these personalised classes. This really is yogi's/yogini's choice. Message me and we can discuss creating your own class plan.

WEEKLY GROUP CLASSES

Mixed abilities

All classes conducted via Zoom for the foreseeable future.

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Practice in the same virtual space as your fellow yogis & yoginis. Each week, a new flow will be designed around a theme- whether physical or esoteric: something that we can explore together! 

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Regular class times coming soon! 

CORPORATE YOGA & MINDFULNESS

As requested

Contact me today for bespoke corporate offerings that can include anything from fiery flows to mindful practices to optimise performance.

MIZLINZ YOGA

Donation classes via IG Live

Run in collaboration with the lovely Miztli, we bring you lunchtime yoga and (almost) weekly Sunday workshops. Check out our instagram on @mizlinzyoga or support us via our Patreon.